Raw Food

The phrase "raw foods" conjures images of food as punishment -- think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn't have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthy -- and healing -- dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods' nutritional value and success as an alternative for people with food allergies and disorders, "The Raw Food Gourmet takes readers on Chavez's personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

The latest food trend is so retro it's practically primeval: fruits, vegetables, seeds, and nuts untouched by temperatures greater than 108F. In The Raw Truth, restaurateur and consultant Jeremy Safron exalts the delicious simplicity of this back-to-basics cuisine. In a down-to-earth, no-fuss style, Safron teaches the fundamentals for soaking or sprouting ingredients like almonds and sesame seeds to make many appetizing, hearty, proud-to-be-raw dishes. But these dishes aren't only tasty, they're healthful too: raw foodists claim that raw foods contain all the enzymes needed to break down on their own, plus more vitamins and nutrients than their cooked counterparts.

Raw food diet - A raw food diet (or living foods diet) consists of uncooked and unprocessed, and often organic foods.

Raw - Raw describes material that is in its natural unprocessed form, or has not had the final stages of processing. For example, raw food refers to food that has not been cooked, and raw silk is the term for unprocessed silk.

Raw veganism - Raw veganism is a variation of the vegan diet consisting of plant-based food which is prepared and consumed uncooked. It is also a derivative of the raw food diet.

Food processing - Food processing is the methods and techniques used to transform raw ingredients into food for consumption by humans.Food processing takes clean, havested or slaughtered and butchered components and uses these to produce attractive and marketable food products.

rawfood

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